Vitamin A deficiency and Toxicity

Vitamin A deficiency and Toxicity

Vitamin A is a fat soluble vitamin and is important for the normal vision, neurological function and healthy skin.  It is a powerful antioxidant   and helps in reducing inflammation through fighting free radical damage. Vitamin A is also plays a role in formation of bones, regulating gene, cell differentiation, and supporting immune function. Sources of Vitamin A; Some …

Uses of Turmeric in Diabetes

Uses of Turmeric in Diabetes

Turmeric as a multi-pronged natural substance that helps in the management of diabetes. This anti-hyperglycaemic substance improves insulin sensitivity, counters inflammation, helps lower blood sugar and reduces levels of glycosylated haemoglobin. It also brings down cholesterol and triglycerides which are linked to coronary heart disease and atherosclerosis in diabetics.  Anti-Hyperglycaemic action Curcumin is  the major …