VITAMIN D/ Some sunshine in the day. Keeps the pains away

VITAMIN D/ Some sunshine in the day. Keeps the pains away

Ever wondered why everybody seems to be complaining of chronic back aches lately, and that lethargy which stays around us all day long! Regular workouts and a healthy diet are top on the “MUST DO“list, but the pains don’t seem to go away! Well guys, it’s high time we go back to the basics and …

Vitamin A deficiency and Toxicity

Vitamin A deficiency and Toxicity

Vitamin A is a fat soluble vitamin and is important for the normal vision, neurological function and healthy skin.  It is a powerful antioxidant   and helps in reducing inflammation through fighting free radical damage. Vitamin A is also plays a role in formation of bones, regulating gene, cell differentiation, and supporting immune function. Sources of Vitamin A; Some …

Blood Tests To tell You If Your Liver Is Purifying your Blood

Alanine transaminase (ALT) and aspartate aminotransferase (AST): These tests indicate that the liver is functioning proper and purifying the blood. In case these levels are high the liver cells are most likely damaged and it is unlikely that they are purifying the blood properly Alkaline phosphatase (ALP):Higher readings suggest liver disease or bile duct blockages …