The Role of Vitamin D in the body and the problems associated with its deficiency

The Role of Vitamin D in the body and the problems associated with its deficiency

More than 65% of people are found deficient in Vitamin D. The earlier knowledge about vitamin D was that it plays a role in the calcium and phosphorous metabolism and helps to deposit the calcium in the bones hence making them stronger. It also blocks the release of a hormone called parathormone which causes reabsorption …

VITAMIN D/ Some sunshine in the day. Keeps the pains away

VITAMIN D/ Some sunshine in the day. Keeps the pains away

Ever wondered why everybody seems to be complaining of chronic back aches lately, and that lethargy which stays around us all day long! Regular workouts and a healthy diet are top on the “MUST DO“list, but the pains don’t seem to go away! Well guys, it’s high time we go back to the basics and …