Cobalamin, also known as Vitamin B12 is a water-soluble vitamin that plays a critical role in the formation of DNA, Cell Division , cell cycle , cell function and the formation of blood cells. It is also Important for the proper functioning of the nervous system. Vitamin B12 is normally found in animal foods such …
Take Regular Breaks Take regular breaks and walk around the office room. Taking breaks helps improve focus and walking around add to the activity. Stretch in your Seat Stretch at the office desk and do some static desk exercise. Skip elevators & take the stairs Skip the elevators and take the stairs. This step helps …
Vitamin A is a fat soluble vitamin and is important for the normal vision, neurological function and healthy skin. It is a powerful antioxidant and helps in reducing inflammation through fighting free radical damage. Vitamin A is also plays a role in formation of bones, regulating gene, cell differentiation, and supporting immune function. Sources of Vitamin A; Some …
