Vitamin A deficiency and Toxicity

Vitamin A deficiency and Toxicity

Vitamin A is a fat soluble vitamin and is important for the normal vision, neurological function and healthy skin.  It is a powerful antioxidant   and helps in reducing inflammation through fighting free radical damage. Vitamin A is also plays a role in formation of bones, regulating gene, cell differentiation, and supporting immune function. Sources of Vitamin A; Some …