Monday, January 21

Tag: full body checkup in delhi

Vitamin B12 is a water-soluble vitamin

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Cobalamin, also known as Vitamin B12 is a water-soluble vitamin that plays a critical role in the formation of DNA, Cell Division , cell cycle , cell function and the formation of blood cells. It is also Important for the proper functioning of the nervous system. Vitamin B12 is normally found in animal foods such as meats, fish, poultry, eggs etc. Therefore there is a high level of Vitamin B12 deficiency in Indians where most people are vegetarians Some of the signs of Vitamin B 12 deficiency are Pallor People with this deficiency look pale and have a yellowish appearance of the skin. This occurs due to anaemia – called the megaloblastic anaemia. Red blood cells are not properly made leading to this type of anaemia Fatigue Due to anaemia and the oxygen carryin

8 Ways to be Active in Office

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Take Regular Breaks Take regular breaks and walk around the office room. Taking breaks helps improve focus and walking around add to the activity. Stretch in your Seat Stretch at the office desk and do some static desk exercise. Skip elevators & take the stairs Skip the elevators and take the stairs. This step helps a great deal in increasing the activity in the day. Walk when holding discussion or talking to colleague It is best to go to the colleague’s desk rather than calling him or her to your desk. Also it is best to walk around the office while talking. Eat Proper Meals & Don’t Miss Meal Proper lunch should be eaten and meals should not be missed. Avoid snacking between meals. Unless you make it a priority to find time to eat and schedule a time, it

Vitamin A deficiency and Toxicity

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Vitamin A is a fat soluble vitamin and is important for the normal vision, neurological function and healthy skin.  It is a powerful antioxidant   and helps in reducing inflammation through fighting free radical damage. Vitamin A is also plays a role in formation of bones, regulating gene, cell differentiation, and supporting immune function. Sources of Vitamin A; Some of the best sources of Vitamin A include eggs, milk, liver, carrots, yellow or orange vegetables such as squash, spinach, and other leafy green vegetables It is found in two primary forms: active Vitamin A and beta carotene. Active Vitamin A or Retinol is found from animal-derived foods. This can be used directly by the body The other type of Vitamin A is obtained from fruits and vegetables, especially colour