Turmeric as a multi-pronged natural substance that helps in the management of diabetes. This anti-hyperglycaemic substance improves insulin sensitivity, counters inflammation, helps lower blood sugar and reduces levels of glycosylated haemoglobin. It also brings down cholesterol and triglycerides which are linked to coronary heart disease and atherosclerosis in diabetics.
Curcumin is the major component of turmeric that helps in lowering the blood glucose levels by reducing the glucose production in the liver. Curcumin in turmeric also helps bring down levels of glycosylated hemoglobin
Improves Insulin Sensitivity
The curcumin in turmeric also stimulates glucose uptake by the body and stimulates insulin secretion by the pancreatic tissues. It improves pancreatic cell function
Fights Free Radical Damage and Vascular Complications
High blood sugar levels cause a rise in reactive oxygen species. These cause the oxidative degradation of fats and sets off inflammatory pathways. This leads to heart or kidney disease and many of the vascular complications linked to diabetes, including strokes.
The antioxidant properties of turmeric are known through centuries and curcumin has been compared to some of the most potent antioxidant vitamins like vitamin C and beta-carotene. Curcumin can scavenge free radicals responsible for causing toxicity and damage in the body.
Fights Inflammation in Diabetes
Inflammation plays a major role in diabetes. The anti-inflammatory properties of turmeric help protect against inflammation. Curcumin counteracts the increase of proinflammatory cytokines and reduces inflammatory signals that are overactive in diabetes
Reduces Postprandial Glycemia
Turmeric can help inhibit glucosidase enzymes effectively. Glucosidase inhibitors are being explored in diabetes therapy because they can retard glucose absorption by inhibiting enzymes like glucosidase in the intestine. This can help reduce postprandial hyperglycemia by delaying absorption of carbohydrates that you consume. Turmeric can, therefore, help bring down postprandial glycemia as well as insulin peaks you may experience after a meal
Delays and Prevents Diabetes in Prediabetics
Taking the curcumin improves the function of B-cells in the pancreas . Studies have shown curcumin to be effective in delaying the development of type 2 diabetes as well as in reducing insulin resistance, preventing death of β-cells, and improving β-cell function.
Improves Liver Function and Fights Fatty Liver Disease
Turmeric has hepatoprotective properties. Studies have shown diabetic subjects consuming curcumin in their diets for 8 weeks show a decrease in liver weight and reduce fatty liver
Helps in wound healing
As a diabetic wound healing is slow. This is a result of the higher oxidative stress the body experiences and the prolonged inflammation in the system. Topical application of curcumin hastens wound healing due to its anti-inflammatory and antioxidant properties.
Improves Cardiovascular Health
Diabetics tend to have high cholesterol levels that can then raise the risk of cardiovascular disease. In Diabetic dyslipidemia the good high-density lipoprotein (HDL) cholesterol is less and triglycerides and bad low-density lipoprotein (LDL) cholesterol are high. Hence the risk of premature atherosclerosis and coronary heart disease is high. Curcumin in turmeric can lower triglyceride levels and bring down total cholesterol levels. Long-term consumption helps lower levels of plasma cholesterol as well as hepatic cholesterol, which can help avoid early onset of atherosclerosis.
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