Take Regular Breaks
Take regular breaks and walk around the office room. Taking breaks helps improve focus and walking around add to the activity.
Stretch in your Seat
Stretch at the office desk and do some static desk exercise.
Skip elevators & take the stairs
Skip the elevators and take the stairs. This step helps a great deal in increasing the activity in the day.
Walk when holding discussion or talking to colleague
It is best to go to the colleague’s desk rather than calling him or her to your desk. Also it is best to walk around the office while talking.
Eat Proper Meals & Don’t Miss Meal
Proper lunch should be eaten and meals should not be missed. Avoid snacking between meals. Unless you make it a priority to find time to eat and schedule a time, it can be difficult schedule those meals and make sure you maintain a healthy diet.
Drink plenty of water
Drink enough water and keep hydrated. Hydration helps in keeping the energy levels up.
Bring your own lunch : Bring your own lunch which will be prepared and balanced.
Walk, run, or bike to work : It is best to walk to work or bike if possible. If this is not possible, it is a good idea to park the car further away and walk from the parking to the office.
For More Information full body checkup package in delhi Click www.lifelinelaboratory.com